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Ultra-Independence as a trauma response

by Meredith | Oct 1, 2020 | Blog, intentions, pause, self-inquiry & listening, spirit & gratitude

I had never seen the connection so clearly between my hyper-independence and my wound.Two weeks ago, this post circulated on social stopping me in my tracks.Credit: Original image by Rising WomanI shared this post with my community and it generated A LOT of...

Make your intentions more powerful with these three tips

by Meredith | Jul 9, 2020 | Blog, intentions, productivity, self-inquiry & listening

Ready to tune up your intentions? In today’s video, I’m going to teach you how to set powerful intentions to create the life you love.Here’s what I cover:Tip 1 – What’s an intention and where do you start?Tip 2 – How to take...

What do you even DO on a pause? I answer this and more

by Meredith | Jun 27, 2020 | Blog, creativity, intentions, pause, productivity, self-inquiry & listening

When’s the last time you took a pause? In this video, I answer your top questions about how to take an intentional pause. Give it a look-see and let me know how I can help you take a break! Here are the questions I answer: What is a pause and why do I...

Taking A Pause

by Meredith | Jun 5, 2020 | Blog, productivity, self-inquiry & listening, spiritual

I’m taking a 5-day intentional pause starting Monday to tune out the noise and tune into my inner guidance and clarity.This is a welcomed break from business as usual and habitual doing.  I have no doubt this break will benefit my business, my...

Questions for the Great Pause

by Meredith | Apr 21, 2020 | Blog, meditation, self-inquiry & listening, spiritual

I don’t know about you, but in the last 5 weeks, I’ve been avoiding my inbox.  I checked in for the transactional stuff, but I left many items unread because I just wasn’t ready to think about all of this COVID stuff and the implications to our world moving...
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