Your self-healing toolkit is here


The Ultimate Guide to Self-Healing Vol 4

In Chapter 5 entitled, “Self-Listening: The One-Question Pause for A Life You Love” I share my story of breakdown and burnout and my path to healing myself and creating a business through pause. 

I also offer a restoring, self-healing practice that you can do at home.

One Question Pause

Download the free self-listening practice

The Ultimate Guide to Self-Healing, Vol 4.
Amazon #1 Best Seller in Mind-Body Connection.


Praise from Readers


“Today my daily journaling began with Meredith Vaish’s short, simple self-listening practice to connect and deeply listen to my inner voice. ⁠Its wisdom reminded me I can, in any moment, make a conscious choice to create from my gentle, loving heart instead of my nagging, “got-to” head. Very empowering!⁠
⁠I highly recommend The Ultimate Guide to Self-Healing (Vol 4) for beginning or life-long learners on their self-healing journey”⁠


Barbara, a writer from North Carolina⁠


“ I knew within the first few pages when the word “JOY” (the word I had chosen as my “why” last week) was used repeatedly that I had been drawn to what this book had to offer for a reason. What I didn’t realize is that each and every story would speak to me in a very personal manner. Real, authentic stories to help create better, healthier, and yes, more joyful lives.

From Laura’s gift of awareness to Meredith’s pause prescription to get off the over-achiever carousel (an issue for me) and truly listen to our needs to “Miss Kaine’s” choice of weapon, her pen, I have been inspired to listen, learn, and create my best life.”

Raquel, a realtor from Salt Lake City


“This is the first book of this kind I have read. It makes me feel I now have a huge toolkit full of ideas and skills to draw from. I plan to suggest this for my next book club reading and can’t wait to hear what others get out of it and discuss with them!”

Heather, public health manager from Salt Lake City

How Are You Showing Up?

Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?