About Me

Clarity Catalyst. Ritualist. Movement Maker.

Hi, I’m Meredith Vaish, Creator of Pause Box. I believe one of the most powerful ways to get clear and move forward is to take a break. I’m on a mission to help creators, do-ers, and improvers break free from today’s always-on culture. I offer programs and products to encourage women to reconnect to their power through intentional pause so they can create the life they love. I speak on the topics of clarity, intention, and cultivating our creator energy through a system of daily ritual called Pause Box Alter Cards.