My Journey

Hi, I’m Meredith, Pause Box Creator and CEO.

I’m a recovering over-doer and chronic high-achiever who left corporate for a year-long soulbatical. Thanks to what I learned during that pause, I’m now on a mission to help other creators, do-ers, and improvers break free from the overwhelm of being always-on. That’s a fancy way of saying, I help people take a break.

I speak on topics of how to use pause for clarity, intention, and connecting to your intuition so you can hear what’s true for you, then take inspired action to create the life you love.

And I offer products and programs that make space for possibility, create clarity, and inspire action.

Join me in the Pausibility FB group for tips, tools, and high-vibe community. In this group, you’ll learn how pause is a productivity superpower as well as a space to relax and renew. Enjoy high-vibe conversations, tips, and tools–and some gentle accountability.

Finally, I offer breakthrough sessions to busy, businesswomen looking to tap their intuition in order to create clarity and momentum in their life and business.

Drop me a note. I’d love to connect. meredithvaish at