My Journey

Hi, I’m Meredith, Pause Box Creator and CEO.

I’m a recovering over-doer and chronic high-achiever who left corporate for a year-long soulbatical. Thanks to what I learned during that pause, I’m now on a mission to help other creators, do-ers, and improvers break free from the overwhelm of being always-on. That’s a fancy way of saying, I help people take a break.

I speak on topics of how to use pause for clarity, intention, and connecting to your intuition so you can hear what’s true for you, then take inspired action to create the life you love.

And I offer products and programs that make space for possibility, create clarity, and inspire action. You can learn more about the Pause Box Alter Cards intention-setting system, my doTERRA Pausibility essential oil blend, and this year’s Permission to Pause gift box, by visiting my store: And don’t forget to join me in the Pausibility FB group for tips, tools, and high-vibe community.

Finally, I offer breakthrough sessions to busy, business women looking to tap their intuition in order to create clarity and momentum in their life and business.

Drop me a note. I’d love to connect. meredithvaish at