Get all the essentials you need for a skillful Pause

Pause Boxes are custom curated for the over-doer in your life. 

Each box comes ready with retreat essentials to set the stage for your own personal pause.  Also included is an at home retreat starter kit called “10 essential steps to a skillful pause.”

Custom curated Pause Boxes are now available for gift giving. Personal Pause Design and Virtual Retreats also available.

Because stopping makes you unstoppable.

Coming Soon: Build your own Pause Box at pop up locations around the Bay Area. Check back for details or email me directly: meredithvaish at