Pause Box Subscription

Is your soul asking for more room and more attention? 

Could you benefit from a monthly placeholder for pause?

Make space for clarity and intention with the Pause Box 6-month subscription


Kick off your subscription with your very own Pause Box Alter Bag(TM). In this starter kit, you get:

  • Custom Pause Box Alter Bag
  • Flameless candle
  • Calm Chamomile tea
  • Palo Santo smudge stick
  • 4 full-color Alter Cards to support intention-setting
  • Guide to getting started with pause

In addition, your subscription includes:

  • Monthly mailing of Alter Cards to your door to help you consistently make space for clarity and intention
  • Email from me including teachings, visualizations, articles and tools to help you engage deeply and skillfully with pause.
  • Exclusive access to the Pause Box private group on Facebook where you’ll enjoy tips and tricks and support from a likeminded community. 
  • And to top it off, your pause helps others. 10% of Pause Box proceeds are donated to the Enneagram Prison Project 

Normally this program is $250. 

With this special offer, it’s $150.

Make you and your self-care a priority.

Pause looks different for all of us. Some of us have a daily practice. Maybe we journal, sit in meditation, go for walks or practice yoga. Maybe we do affirmations or prayer. Whatever the approach, continue doing what you do and allow the Pause Box Alter Bag to amplify that practice.


If you don’t yet have a devotional practice, using the Alter Cards can be a beautiful way to begin to attune to you. It can be an entry point to getting clear on what matters to you and what you want your life to look and feel like.  

What’s an Alter Bag?

Nope, it’s not a typo. I’m using the word “alter” deliberately.
The dictionary defines alter as “to change in character or composition, typically in a comparatively small but significant way.”

Our rituals have the power to change us. One devotional act, like journaling or setting an intention, can set the wheels of transformation in motion. But how often do we take the time to pause in this way? 

This Alter Bag supports you as you tune in and listen to what’s up for you in this moment and what needs attending. 

This is why I created the Pause Box Alter Bag. 

Here’s what you get

With a purchase of a Pause Box Subscription, you get a 6 month program that helps make you and your self-care a priority. Your first shipment will include a pouch filled with supplies and ritual to help you slow down and tune in. 

After that, you’ll receive Alter Cards delivered to your door each month. I think of these as monthly placeholders for pause.

I’ll also send you email (teachings, visualizations, articles and tools) to help you engage deeply and skillfully with pause.

In addition, you’ll get access to the Pause Box private group on Facebook where you can join other likeminded people who are ready to let go of the busyness and feel the breakthrough that pausing offers. 

If you’re reading this, you’re likely being called to pause. I invite you to go deep into that invitation, to get curious about how pause can help you right now, where you are.