Pause Box
  • About
  • Work With Me
    • Group Programs
      • Full Living After 50
    • Workshops & Events
      • FL50 Sedona Retreat
    • Individual Coaching
      • Rip & Reveal
      • Pause Day Design
      • Ongoing Coaching
  • Speaking
  • Resources
    • Blogs, Interviews & Articles
    • Self-Healing Guide
    • Essential Oils
  • Book a Call
Select Page

The #1 mistake I see women leaders make

by Meredith Vaish | Sep 30, 2022 | Blog, default energy, Full Living After 50, hustle and proving, manage your energy, pause, Resources, self-development

There’s a classic business book by Marshall Goldsmith titled, “What Got You Here, Won’t Get You There.”Do you know it?In it, he helps business leaders learn what to STOP doing so they can get better at knowing what to START...
Pause from the Hustle to Gain Clarity

Pause from the Hustle to Gain Clarity

by Meredith Vaish | Jun 22, 2022 | Blog, default energy, hustle and proving, interview, manage your energy, pause

I had a very potent conversation with Meredith Vaish, Certified Sourced Leader, about how you can gain clarity when you PAUSE from the HUSTLE of your business and life. This is part of my Certified Sourced Leaders Interview series where graduates of my Certified...

What’s your biggest energy drain?

by Meredith Vaish | Apr 10, 2022 | Blog, default energy, manage your energy, productivity, self-development

What if your biggest energy drain isn’t from over-working but from incessant, inner judgment? Don’t believe me? Try this. Imagine a time when you were super busy but totally EXHILERATED. Now imagine a time when you were similarly busy but totally...

Beating Burnout: Meredith Vaish of Pause Box On The 5 Things You Should Do If You Are Experiencing Work Burnout

by Meredith Vaish | Oct 4, 2021 | hustle and proving, interview, manage your energy, pause, productivity

Stop “should-ing” yourself and start receiving. Having days without to-do lists is critical. During this time, find what lights you up and do that. Do something totally impractical or do something just for the pleasure of it. (I found myself making a lot of soup!) In...
Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout

Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout

by Meredith Vaish | Oct 3, 2021 | Blog, default energy, hustle and proving, manage your energy, pause, self-development

Did you know 53% of U.S. women say their mental health suffers to the point of burnout because of their jobs, all or some of the time*? As big as that number is, it’s not very surprising, is it? It seems like, In addition to the sheer load of responsibilities...
« Older Entries

Recent Posts

  • A new look at an old devil
  • What’s calling you?
  • Are retreats really THAT magical?
  • Could you use more horse sense?
  • 5 sneaky ways we undermine our success

Categories

  • Blog
  • body wisdom
  • creativity
  • default energy
  • events
  • Full Living After 50
  • hustle and proving
  • intentions
  • interview
  • manage your energy
  • meditation
  • natural world
  • pause
  • productivity
  • resistance
  • Resources
  • self-development
  • self-inquiry & listening
  • spirit & gratitude
  • spiritual
  • travel

CONTACT

  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2022 Pause Box