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Beating Burnout: Meredith Vaish of Pause Box On The 5 Things You Should Do If You Are Experiencing Work Burnout

by Meredith Vaish | Oct 4, 2021 | hustle and proving, interview, manage your energy, pause, productivity

Stop “should-ing” yourself and start receiving. Having days without to-do lists is critical. During this time, find what lights you up and do that. Do something totally impractical or do something just for the pleasure of it. (I found myself making a lot of soup!) In...

Receiving seems easy enough. So why are we so bad at it?

by Meredith Vaish | Sep 19, 2021 | Blog, hustle and proving, manage your energy, self-inquiry & listening

As successful, busy women, we know that always-doing can only take us so far. Our capacity runs out, resentment sets in, and we lose steam.That’s why, in order to get to the next level in our careers, businesses, and creative pursuits we need to learn how...

Ultra-Independence as a trauma response

by Meredith | Oct 1, 2020 | Blog, intentions, pause, self-inquiry & listening, spirit & gratitude

I had never seen the connection so clearly between my hyper-independence and my wound.Two weeks ago, this post circulated on social stopping me in my tracks.Credit: Original image by Rising WomanI shared this post with my community and it generated A LOT of...

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