by Meredith Vaish | Feb 16, 2023 | Blog, default energy, Full Living After 50, manage your energy, pause
On Friday I turned 53! I spent my birthday in checkups with my optometrist (reading glasses), dermatologist (skin damage), and physical therapist (bum knee). I could have told myself a story about how my body is falling apart… but I didn’t. Instead,...
by Meredith Vaish | Oct 26, 2022 | Blog, Full Living After 50, interview, pause
My friend and colleague Kamrin Eriksen Huban is on a mission. As an executive leadership coach, she’s tired of seeing 50-ish women play small due to ageism. Kamrin created her podcast 50, NOT DEAD to amplify women’s voices and create engaging conversation about what’s...
by Meredith Vaish | Oct 21, 2022 | Blog, default energy, Full Living After 50, interview, pause
Perfectionism: superpower or kryptonite? My friend and colleague, Suzanne McColl is on a mission to help women reclaim their worthiness! In this conversation, she invited me to share my journey with perfectionism and the specific ways I help my clients heal this...
by Meredith Vaish | Sep 22, 2022 | Blog, default energy, hustle and proving, intentions, manage your energy, natural world, self-development, self-inquiry & listening, spirit & gratitude, spiritual, travel
Going through the mail this week, I spotted a tagline from the WSJ worth sharing. “Trust your source. Trust your decisions.” Coming from a news organization, trusting source means checking your facts, and being alert to bias. In the context of your life,...
by Meredith Vaish | Sep 16, 2022 | Blog, self-inquiry & listening, spirit & gratitude, spiritual
Yesterday, I was on a call with nine other women talking about this stage of life, from perimenopause to menopause, to post-menopause. Ages ranged from 45-60. We each shared the story of our body changes. But more important than naming our symptoms was the chance to...
