Why Pause?

Pause with power.

Pause with potential.

Pause with purpose.

Isn’t it time you took a skillful pause?

Hi, I’m Meredith Vaish, the founder of Pause Box — a company devoted to helping high-performing over-doers manage stress through intentional pause.

When we pause consciously — instead of out of exhaustion or burnout — we are actually able to bring more of ourselves to our careers, friends, and families; we have more energy, and we sidestep potential health breakdowns too.

Through custom created retreats and products, Pause Box aims to deepen the conversation around what it means to “take a break.”

Feel free to book a discovery call with me if you’re wondering where best to start, or throw me an email: meredithvaish at gmail.com