Workshops & Events

Recharge & Get Clear
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Upcoming Events

The Unplug Sessions: Make A Playdate With Spirit

Friday, Sept 24 @ 9am PT

In each 45-minute class, I will guide you through practices that help you release the energy of proving, pleasing, and perfectionism and plug you into your own powerful wisdom.
Let this be the space to truly listen to and honor yourself.

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As a go-getter, you’re a woman who’s busy creating her best life: you’re out there, you’re successful, you’re getting it done.

There’s just one problem, you’re not taking time to tune in.

All of the sudden, things are getting a little fuzzy, you might feel stuck, or your progress is slowing waaaay down and you’re thinking to yourself, what’s going on here, I’m doing all the right things!

What’s becoming very clear to me, as a recovering Type A personality and chronic overdoer, is that who I am BEING –my energy, mindset, and intention– is far more powerful than just what I’m doing.

Especially this year, given a lot of transitions in my life, how I’m showing up in my business is all about the energy I’m bringing and less about all that shit that I used to be doing.

I’m finding an easier way, and I want to share it with other high-powered, entrepreneurial women.

So, what do you think?
Are you ready to put some soul-time into your calendar? (You know it’s not going to happen unless you schedule it!)

Join me and other busy women as we create space to slow down in order to speed up clarity, breakthrough, and momentum in our lives and businesses.

The Unplug Sessions are your time to recharge and reconnect with your intuition and inner knowing. Consider it your playdate with spirit.

In each 45-minute class, I will guide you through practices that help you release the energy of proving, pleasing, and perfectionism and plug you into your own powerful wisdom. 
Let this be the space to truly listen to and honor yourself. Bring a journal, pen, and a favorite beverage, and join me.

How it works:

  • We meet twice a month virtually
  • Sessions are generally 45-minutes including time for the exercise and debrief
  • Laser coaching with Meredith is available during each session
  • In order to protect the intimacy of the group and what is shared, recordings won’t be available
  • Practicing within community is what makes this space potent, please come with the openness to actively and authentically share and engage

Who The Unplug Sessions are for:

  • Women who see value in cultivating connection to their spirit, but are not getting to it as often as they’d like
  • Women who value “good energy” and are looking for new ways to refill their well
  • Women who want to continue to create impact in the world by nurturing their intuitive wisdom
  • Women who hold roles as entrepreneurs, creatives, healers, and leaders
  • Women who know the value of a safe community with a huge “get-it” factor
  • Women who are alumni of my programs, workshops, and events who want to reconnect with Pause Box practices and resources they know they can trust
  • Women who are on their own spiritual journey and looking to create magic in their lives

Check Out Our Past Events

Pause & Let Go

Pause & Let Go

This event was for Pausibility Members. Winter Solstice was the perfect time to slow down and go...

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Be My Galentine

Be My Galentine

Thanks to all the awesome women who joined us for some heart and soul work and celebrated our most...

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How Are You Showing Up?

Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?