Because stopping makes you unstoppable.

Why is it so hard to pause?

Discover what’s holding you back and the possibility that opens up when you take a skillful Pause.

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Clarity Catalyst.Ritualist. Movement Maker.

Hi, I’m Meredith Vaish, Creator of Pause Box. I believe one of the most powerful ways to get clear and move forward is to take a break. I’m on a mission to help creators, do-ers, and improvers break free from the overwhelm of today’s always-on culture. I offer retreats, programs, and products to encourage women to reconnect to their power through intentional pause so they can create the life they love. I speak on the topics of pause, clarity and intention, and recently launched my system of daily ritual called Pause Box Alter Cards.