What is trying to impress costing you?
One thing that high-achieving women have in common is their desire to impress. After all, isn’t impressing others how we get ahead? It sure seems that way. We're rewarded for being, looking, and sounding impressive. And that's not a bad thing...
What’s not being expressed in your life?
I learned early in life to notice what’s missing. Not as a Debbie-downer--though I was a bit of a serious and sulky teen-- but in order to process my full experience. By viewing both the positive and negative spaces, I could glimpse the full...
My best tip for making the most of your time off
Have you ever gone on vacation and come back as the same person --just with a better tan and a few more expenses? Have you ever wished that time spent away could be truly transformational? Here's one tip for making the most of your time off: Make...
Work-life balance isn’t 50/50… here’s a better way
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I've had to learn a different approach to doing --one that...
Do you need help getting out of the hustle?
Work hard, get promoted, make money, impress people – it’s a quick way to success. But what lies under the surface is burnout. Are you ready for another way? I had a blast talking with Susan Trumpler on her podcast Unstoppable Women in Business...
How Are You Showing Up?
Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?