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What could a pause do for you?

by Meredith Vaish | Feb 25, 2022 | Blog, hustle and proving, intentions, manage your energy

I’m so excited to share this conversation with you. It includes some energetic aha’s I’ve had about my current health struggle and a powerful example of what happens when you invite your Guides into your business decisions. 😀 So juicy. Also, if...

A powerful vision can take you further than traditional goal-setting

by Meredith Vaish | Jan 25, 2022 | Blog, hustle and proving, intentions, manage your energy

Each January, I ditch the resolutions and de riguer goal-setting for something more impactful. I refresh my 3-year vision. Wanna join me?Great. Let’s break it down. In order to create a life we love, we must first clearly identify WHO WE WANT TO BE NEXT and then...

Celebrating is the secret sauce.

by Meredith Vaish | Dec 30, 2021 | Blog, hustle and proving, intentions, manage your energy

There are two energies that are crucial in creating a life you love: appreciation & celebration. Many of us are already pretty good at appreciation. But as high-achievers, we either forget to celebrate what we’ve done because we’re off to the next thing, or...

Why to give thanks for your too-muchness

by Meredith Vaish | Nov 21, 2021 | Blog, hustle and proving, self-development

It’s almost Thanksgiving, a time for naming our blessings and sharing gratitude for all we have. This year, I’m giving thanks for something a bit unusual. I’m giving thanks for my “too-muchness.” As in, my too direct, too sensitive, too...

What if you get to be perfectly imperfect?

by Meredith Vaish | Nov 7, 2021 | Blog, hustle and proving, self-development

On Thursday, I participated in an insightful discussion on Imperfect Leadership hosted by Carrie Majewski and her Women in Leadership Nexus network. (Follow her on Linked In here.) The conversation encouraged me to rethink my outmoded and limiting beliefs about what...

Beating Burnout: Meredith Vaish of Pause Box On The 5 Things You Should Do If You Are Experiencing Work Burnout

by Meredith Vaish | Oct 4, 2021 | hustle and proving, interview, manage your energy, pause, productivity

Stop “should-ing” yourself and start receiving. Having days without to-do lists is critical. During this time, find what lights you up and do that. Do something totally impractical or do something just for the pleasure of it. (I found myself making a lot of soup!) In...
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Recent Posts

  • This phrase is an energy killer
  • 50, Not Dead
  • What could a pause do for you?
  • The Unplug Sessions: Make a Playdate with Spirit
  • A powerful vision can take you further than traditional goal-setting

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