stopping makes you unstoppable
Helping women recharge and get clear through pause.
I want to share something that's been a true growth edge for me. It's making room for PLEASURE. ✨Whah!? How can that be hard?Probably because I'm a life-time overachiever and over-doer. I've been very successful at hard work and getting sh@!t done. I'm so good at it--and rewarded for it--that it's become a go-to strategy for …
Continue reading "Here’s what enjoying the journey looks like"
https://youtu.be/4-EzJU8MOPY I had never seen the connection so clearly between my hyper-independence and my wound.Two weeks ago, this post circulated on social stopping me in my tracks.Credit: Original image by Rising WomanI shared this post with my community and it generated A LOT of discussion. I'm sharing it again here because the lesson is a powerful …
Ready to tune up your intentions? https://youtu.be/3_KyA-cmzBM In today's video, I'm going to teach you how to set powerful intentions to create the life you love.Here's what I cover:Tip 1 - What's an intention and where do you start?Tip 2 - How to take the tension out of the intention.Tip 3 - How intention + attention …
Continue reading "Make your intentions more powerful with these three tips"
https://youtu.be/Yvu2PI1Yx_U When's the last time you took a pause? In this video, I answer your top questions about how to take an intentional pause. Give it a look-see and let me know how I can help you take a break! Here are the questions I answer: What is a pause and why do I need one?What’s the …
Continue reading "What do you even DO on a pause? I answer this and more"
I'm taking a 5-day intentional pause starting Monday to tune out the noise and tune into my inner guidance and clarity.This is a welcomed break from business as usual and habitual doing. I have no doubt this break will benefit my business, my relationships, and my spirit. And, given the forces in the world right now, …
I don’t know about you, but in the last 5 weeks, I’ve been avoiding my inbox. I checked in for the transactional stuff, but I left many items unread because I just wasn’t ready to think about all of this COVID stuff and the implications to our world moving forward. I needed space. I needed quiet. …
I'm looking to try a little experiment. With all this time at home, have you actually gotten distraction-free “Me-Time”? Didn't think so. Since the order to shelter in place came through, my spacious, reliable, daily routine has vanished. Instead, it seems I’m scouring news and social feeds, and I have a FULL house of people …
This month I turned 50. I never thought I'd enjoy turning 50, but I find that when you're doing what you love, age is pretty irrelevant.As an entrepreneur, a pause mindset has become my most strategic tool. I take breaks, I back off, I do A LOT of walking to keep ideas and intuition flowing and I revel in the …
Oh how maligned the term avoidance.Oh the haters. But what if avoidance was a winning strategy? What if avoiding fixing a problem was the best way toward solving it? Stay with me. First, let’s define our terms. Avoidance is "the action of keeping away from or not doing something." For the sake of this discussion, I’m not talking about avoiding your …
RETREAT AND GROW RICH Podcast with Darla LeDoux I remember the days when I would just keep adding to my plate and not taking anything away. I had a really smart consultant kind of Ivy League friend who liked my idea a lot. I was getting some business advice from her. She’s like, “But you …
Continue reading "The Power of Pause and Leading Virtual Retreats with Meredith Vaish"