by Meredith Vaish | Nov 21, 2023 | Blog, body wisdom, self-inquiry & listening, spirit & gratitude
“It’s a tiny cancer…” My eyes locked with hers in the dimly lit ultrasound room. The radiologist moved closer to emphasize the gravity of the situation and gestured toward the screen. “But I thought for sure it was going to be nothing,” I said soberly. “The good news...
by Meredith Vaish | Nov 3, 2023 | Blog, hustle and proving, natural world, travel
I’m back from an incredible, magical South African Safari retreat. I’m not gonna lie, re-entry has been a bit rough as I acclimate back into modern civilization and the hurried pace of the Bay Area. But while the wisdom of the wilderness is still fresh,...
by Meredith Vaish | Jul 24, 2023 | Blog, default energy, manage your energy, productivity, self-development
Are you someone who writes off your accomplishments or downplays your results? Have you caught yourself saying: It wasn’t THAT hardAnyone could have done it It was no biggie As go-getters, we’re continually minimizing our accomplishments–or ignoring...
by Meredith Vaish | May 19, 2023 | Blog, default energy, events, manage your energy, pause, self-development
As high-achievers –and especially entrepreneurs–we’re constantly re-inventing ourselves. During these creative seasons, our energy is split between the highs of inspiration and the lows of resistance. An essential part of the creative process is...
by Meredith Vaish | May 19, 2023 | Blog, default energy, manage your energy, pause, self-development
Have you ever had a place call your soul? Whether it’s the sun-swept coastline, old-growth forests, expansive hilltops or lazy lake shores, there’s at least one place where your body and soul come alive. For me, I’ve always been called to the...
by Meredith Vaish | Apr 28, 2023 | Blog, default energy, manage your energy, pause, self-development
Here’s the thing about retreats. They work. Why? For one, they require YOUR FULL COMMITMENT. When you take time off, invest in yourself, and get into community with a clear intention for expansion, YOU WILL GET RESULTS. This week, I returned home from a brand...
