by Meredith | May 26, 2021 | creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
by Meredith Vaish | May 15, 2021 | manage your energy, pause, productivity
Work hard, get promoted, make money, impress people – it’s a quick way to success. But what lies under the surface is burnout. Are you ready for another way? I had a blast talking with Susan Trumpler on her podcast Unstoppable Women in Business about how to manage...
by Meredith Vaish | Apr 30, 2021 | intentions, manage your energy, pause
One of the first conversations in my group coaching program “The Creator Academy” is around creating boundaries. But not the ones you’d probably expect. These boundaries are with ourselves. Why? Because when we’re ready to create something new,...
by Meredith Vaish | Apr 18, 2021 | pause, productivity, resistance, self-inquiry & listening, spiritual
In this video, I share the three excuses people give to play safe. Whether it’s taking on a new job or promotion, expressing ourselves creatively, or investing in our personal development, making the decision to step into a new chapter can create a ton of...
by Meredith Vaish | Apr 11, 2021 | manage your energy, pause, productivity
When I Imagine a “vacation from thinking”, I imagine a vacation from the USUAL way of thinking: Less mental analysis and more gut-knowing. The other way I think about a “thinking vacation” is literally stepping away so that you...
by Meredith Vaish | Apr 6, 2021 | manage your energy, pause, productivity, self-inquiry & listening
Energy is our most precious –and powerful– resource. When we feel energetically “on”, we’re full of possibility and confidence and feel things are going our way. In a word, we feel powerful, like the CREATORS we are. In this energy, we create the lives...
