by Meredith Vaish | Oct 4, 2021 | hustle and proving, interview, manage your energy, pause, productivity
Stop “should-ing” yourself and start receiving. Having days without to-do lists is critical. During this time, find what lights you up and do that. Do something totally impractical or do something just for the pleasure of it. (I found myself making a lot of soup!) In...
by Meredith Vaish | Aug 28, 2021 | Blog, manage your energy, pause, spiritual
When faced with today’s headlines, do you feel overwhelmed and anxious? Do you feel that you’re not doing enough? Or exhausted by the enormity of the problems of the world? Yeah, me too. In this quick video, I share my go-to question that helps reset...
by Meredith Vaish | Jun 21, 2021 | intentions, manage your energy, pause
Have you ever gone on vacation and come back as the same person –just with a better tan and a few more expenses? Have you ever wished that time spent away could be truly transformational? Here’s one tip for making the most of your time off: Make it...
by Meredith | May 26, 2021 | Blog, creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
by Meredith Vaish | May 15, 2021 | Blog, manage your energy, pause, productivity
Work hard, get promoted, make money, impress people – it’s a quick way to success. But what lies under the surface is burnout. Are you ready for another way? I had a blast talking with Susan Trumpler on her podcast Unstoppable Women in Business about how to manage...
by Meredith Vaish | Apr 30, 2021 | Blog, intentions, manage your energy, pause
One of the first conversations in my group coaching program “The Creator Academy” is around creating boundaries. But not the ones you’d probably expect. These boundaries are with ourselves. Why? Because when we’re ready to create something new,...
