Resources to help you
Enjoy the
Power of Pause
Here you’ll find articles and resources to help you make space, tune in and get intentional.
Self-Listening: The One-Question Pause For A Life You Love
10 Essential Steps to a Skillful Pause
Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?
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The Pause Box Blog
Manage Your Energy & Take Back Your Power
When life feels off, our focus and productivity suffer. We don't feel clear or creative, and we're...
What is trying to impress costing you?
One thing that high-achieving women have in common is their desire to impress. After all, isn’t...
What’s not being expressed in your life?
I learned early in life to notice what’s missing. Not as a Debbie-downer--though I was a bit of a...
My best tip for making the most of your time off
Have you ever gone on vacation and come back as the same person --just with a better tan and a few...
How Are You Showing Up?
Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?