Resources to help you
Enjoy the
Power of Pause
Here you’ll find articles and resources to help you make space, tune in and get intentional.
Self-Listening: The One-Question Pause For A Life You Love
10 Essential Steps to a Skillful Pause
Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?
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The Pause Box Blog
This phrase is an energy killer
One of my most hated phrases ever is:That's just the way it is. This shrug-of-the-shoulders saying...
Why to give thanks for your too-muchness
It's almost Thanksgiving, a time for naming our blessings and sharing gratitude for all we have....
Manage Your Energy & Take Back Your Power
When life feels off, our focus and productivity suffer. We don't feel clear or creative, and we're...
A new look at an old devil
As high-achievers --and especially entrepreneurs--we're constantly re-inventing ourselves. During...
What’s calling you?
Have you ever had a place call your soul? Whether it's the sun-swept coastline, old-growth...
Are retreats really THAT magical?
Here's the thing about retreats. They work. Why? For one, they require YOUR FULL COMMITMENT. When...
How Are You Showing Up?
Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?