Resources to help you

Enjoy the
Power of Pause

Here you’ll find articles and resources to help you make space, tune in and get intentional.

Self-Listening: The One-Question Pause For A Life You Love

10 Essential Steps to a Skillful Pause

Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?

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#1 Tip:⁠⁠ When you're stuck, take a break from

Part of my morning routine is asking myself the qu

My BEAUTIFUL, NEW WEBSITE is LIVE: 🎉www.pausebo

How the boundaries you need most are the ones you

What if you could trust that things are always wor

What does it mean to be a Creator?🤩⁠⁠
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Core to my philosophy is that each of us is the creator of our life and experience. We create through our ideas, beliefs, actions, and energy. ⁠⁠
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Depending on our choices, we can create powerfully and intentionally or we can create by default.⁠⁠
We create possibilities or roadblocks, windfalls or worry. If there’s one thing I know for sure it’s that who we are being is more important than what we are doing. ⁠⁠
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Have you ever done “all the right things” but had it go nowhere? Or have you ever had “everything fall into place” with very little effort? ⁠⁠
The difference is your energy. Showing up in clear, clean energy has a multiplier effect. ⁠⁠
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The good news is that we can use our attention and action purposefully to shift and up-level our energy.⁠⁠
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But to do this requires that we sacrifice our lifelong habits of proving, pleasing, and control and replace them with intention, self-listening, and trust. 🧡 ⁠⁠
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If you’re interested in learning about how you’re showing up and how you can up-level your energy, take my Energy Quiz. ⁠⁠
👉https://mailchi.mp/1671f7a8a6ee/energy-map⁠⁠
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#intentionalliving #picturethepause #LiveInspired #WellnessJourney #Healthyhappylife #pause #toobusy #productivity #overwhelm #wellnesstips #womeninbusiness #pauseonpurpose #energyquiz #energyiseverything #golden #flow #intuition #pause #manifest #lifecoachingforwomen #mindsetshifting #innerpower

I woke up today with a lot on my mind. ⁠⁠
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It's been building for some time. A stressor here and a stressor there. It's like running your computer too long with all the tabs open. ⁠⁠
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My mind felt like it was constantly looping. So I decided to give myself a quick reboot.⁠⁠
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👉If you're feeling a slow drain on your energy due to fear, worry, or stress, try getting it all out on paper and create a mind map:⁠⁠
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1. take a sheet of paper and write down your stressors in one word. e.g. "family" or "my body" or "biz project"⁠⁠
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2. circle the word and add any related "spokes" that relate. For "biz project" I might add a spoke called "timing" and "next step"⁠⁠
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3. scan the circles and spokes and give yourself compassion, "that's a lot to carry."⁠⁠
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4. Do you feel lighter having put it on paper? From here you can decide to take action or just reflect. Maybe do what I did and ask for intuitive insights to show up today that will help bring clarity. ⭐⁠⁠
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Bottom line, in order for our life to flow, we have to bring attention to where we're feeling stuck. ⁠⁠
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The goal of this exercise is not to "fix" the problems but to get them out of your head and onto paper where they can be processed and given the light of our attention.🧡⁠⁠
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Let me know how it goes. ⁠⁠
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#intentionalliving #picturethepause #LiveInspired #WellnessJourney #Healthyhappylife #pause #toobusy #productivity #overwhelm #womeninbusiness #pauseonpurpose #soulbbatical #energyiseverything #golden #flow #intuition #pause #manifest #lifecoachingforwomen #mindsetshifting #innerpower

Listen to the silence. It's telling the truth.⁠⁠
-unknown⁠⁠
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This weekend, can you make a commitment to experience silence? Here are some things to try: ⁠⁠
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* Let go of distractions, turn off phone, skip TV, don't use lights after sundown.⁠⁠
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* Do less. The less you see, hear, and act on, the more settled your mind can become.⁠⁠
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* Sit outside and do nothing for 10 minutes. ⁠⁠
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Keep a notepad nearby. Write down what comes up. ⁠⁠
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#intentionalliving #picturethepause #LiveInspired #WellnessJourney #Healthyhappylife #pause #toobusy #productivity #overwhelm #womeninbusiness #pauseonpurpose #soulbbatical #energyiseverything #golden #flow #intuition #pause #manifest #lifecoachingforwomen #mindsetshifting #innerpower

Dear Mother Earth,⁠⁠ Your beauty astounds and

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Take the Energy Quiz