Resources to help you
Power of Pause
Here you’ll find articles and resources to help you make space, tune in and get intentional.
Self-Listening: The One-Question Pause For A Life You Love
10 Essential Steps to a Skillful Pause
Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?
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The Pause Box Blog
When life feels off, our focus and productivity suffer. We don't feel clear or creative, and we're...
One thing that high-achieving women have in common is their desire to impress. After all, isn’t...
I learned early in life to notice what’s missing. Not as a Debbie-downer--though I was a bit of a...
Have you ever gone on vacation and come back as the same person --just with a better tan and a few...
How Are You Showing Up?
Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?