Resources to help you
Enjoy the
Power of Pause
Here you’ll find articles and resources to help you make space, tune in and get intentional.
Self-Listening: The One-Question Pause For A Life You Love
10 Essential Steps to a Skillful Pause
Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?
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The Pause Box Blog
Why to give thanks for your too-muchness
It's almost Thanksgiving, a time for naming our blessings and sharing gratitude for all we have....
Manage Your Energy & Take Back Your Power
When life feels off, our focus and productivity suffer. We don't feel clear or creative, and we're...
What could a pause do for you?
I'm so excited to share this conversation with you. It includes some energetic aha's I've had...
The Unplug Sessions: Make a Playdate with Spirit
Thanks for joining us for this special, soul-inspired vision sessionIn this special Unplug...
A powerful vision can take you further than traditional goal-setting
Each January, I ditch the resolutions and de riguer goal-setting for something more impactful. I...
How Are You Showing Up?
Are you showing up energetically as a leader and creator? or is your energy mixed with doubt, fear, and lack? What if there was a practical system to help you find your way back to optimal energy even when you feel triggered, tired, or overwhelmed?