Potent Storytelling

Powerful Outcomes.


Meredith Vaish is a coach, speaker, and founder of Pause Box, a company devoted to helping women go from busyness to breakthrough with the power of intentional pause. 

Meredith is a recovering over-doer who left corporate for a year-long ‘soulbbatical’ where she discovered that pause isn’t the absence of doing, it’s the most powerful doing there is.

Now she’s on a mission to help other busy women break free from the overwhelm of being always-on so that they can channel their energy away from obligations and into creating a life they really love.

Meredith speaks on the topic of pause, clarity, intention, intuition, and energy. She also teaches her system, The Creator’s Compass and Energy Map, to help women understand how they’re showing up energetically and how they can cultivate Golden Zone Energy one choice at a time.

Meredith is a certified Sourced Experience (™) Retreat Leader and lives in the SF Bay Area.

 Speaking Spotlight

Highlights from my 2021 Women In Leadership Nexus talk

“Play Bigger Without the Burnout”


  • Getting to the Golden Zone: Moving from Hustle to Flow
  • Manage your energy: how to play big without the burnout

Are you ready to deepen the conversation around what it means to take a break?

A skillful pause isn’t the absence of doing,

it’s the most powerful doing there is.


Meredith’s story helped participants recognize that there is a downside to being constantly on. The framework she shared helped them make the leap to see what specifically they need to transform in order to improve in their lives.

Dr. Davia Shepherd, Women’s Empowerment Leader, Ladies’ Power Lunch


“Meredith is a natural leader. She presented to our community on the importance of taking a Pause. Her real-life examples resonated with our members and made her relatable. I enjoyed her simple exercise to get us to think differently. She was able to engage the group and help everyone participate. This presentation was a great reminder of why we all need to take a Pause.”

Cindy Schroeder, Founder, Bookkeeping Buds Community


“I chose Meredith because she has a beautiful, peaceful, yet connected way with the audience. She helps others to truly have insight and an incredible experience. Each person left with something very tangible to help them with their next right steps. Meredith was the highlight of our retreat!”

Wendy Bunnell, Real Estate Maven, and Intuitive Coach


“It was the PERFECT hour! Restorative, eye-opening, and cathartic. Meredith’s spirit, passion, and conviction comes through the screen and touches your audience. What a gift to be able to learn from her!”

Carrie Majewski, Founder of Women in Leadership Nexus

Connect with Meredith

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