Pause Box
  • About
  • Work With Me
    • Group Programs
      • Full Living After 50
    • Workshops & Events
      • FL50 Sedona Retreat
    • Individual Coaching
      • Rip & Reveal
      • Pause Day Design
      • Ongoing Coaching
  • Speaking
  • Resources
    • Blogs, Interviews & Articles
    • Self-Healing Guide
    • Essential Oils
  • Book a Call
Select Page

A new look at an old devil

by Meredith Vaish | May 19, 2023 | Blog, default energy, manage your energy, pause, self-development

As high-achievers –and especially entrepreneurs–we’re constantly re-inventing ourselves. During these creative seasons, our energy is split between the highs of inspiration and the lows of resistance. An essential part of the creative process is...
What’s calling you?

What’s calling you?

by Meredith Vaish | May 19, 2023 | Blog, default energy, manage your energy, pause, self-development

  Have you ever had a place call your soul? Whether it’s the sun-swept coastline, old-growth forests, expansive hilltops or lazy lake shores, there’s at least one place where your body and soul come alive. For me, I’ve always been called to the...
What’s calling you?

Are retreats really THAT magical?

by Meredith Vaish | Apr 28, 2023 | Blog, default energy, manage your energy, pause, self-development

Here’s the thing about retreats. They work. Why? For one, they require YOUR FULL COMMITMENT. When you take time off, invest in yourself, and get into community with a clear intention for expansion, YOU WILL GET RESULTS. This week, I returned home from a brand...

Could you use more horse sense?

by Meredith Vaish | Apr 6, 2023 | Blog, body wisdom, default energy, manage your energy, self-development

Last week, I visited Flag Ranch horse sanctuary in Paso Robles (4 hours south of San Francisco) with my daughter, Mila. We were there for a human + horse collaboration designed by ranch steward, and Flag Foundation Founder, Kimberly Carlisle. She arranged a beautiful...

5 sneaky ways we undermine our success

by Meredith Vaish | Mar 8, 2023 | Blog, default energy, Full Living After 50, self-development

On International Women’s Day, I want to shed some light on the sneaky ways we undermine our success through self-abandonment. Especially the smart, high achievers among us– we’re often the worst offenders! But wait, how can that be? How can doing all...

Your Body, Your Bestie

by Meredith Vaish | Feb 23, 2023 | Blog, body wisdom, manage your energy, self-development

Hi << Test First Name >>, What kind of relationship do you have with your body? Good, bad, indifferent? What if I told you that your connection with your body might be the key to unlocking your best life? My soul work accelerated when I started nourishing...
« Older Entries

Recent Posts

  • A new look at an old devil
  • What’s calling you?
  • Are retreats really THAT magical?
  • Could you use more horse sense?
  • 5 sneaky ways we undermine our success

Categories

  • Blog
  • body wisdom
  • creativity
  • default energy
  • events
  • Full Living After 50
  • hustle and proving
  • intentions
  • interview
  • manage your energy
  • meditation
  • natural world
  • pause
  • productivity
  • resistance
  • Resources
  • self-development
  • self-inquiry & listening
  • spirit & gratitude
  • spiritual
  • travel

CONTACT

  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2022 Pause Box