How to get out of overwhelm

Have you ever had one of THOSE days? You’re cruisin’ down your list of to-dos when, BAM, a few conversations here and a bit of feedback there, and you’re totally overwhelmed? You stop taking notes because you just. can’t....

The hidden cost of following the rules

Today I’m talking about rules and how they can sometimes get in the way of creating your best life.If you’re a hard worker, like me, you may find this topic a tad uncomfortable.After all, rules help us succeed, right? High-achievers love the satisfaction...

Here’s what enjoying the journey looks like

I want to share something that’s been a true growth edge for me. It’s making room for PLEASURE. ✨Whah!? How can that be hard?Probably because I’m a life-time overachiever and over-doer. I’ve been very successful at hard work and getting...

Coffee and Convo LIVE! with Guest, Meredith Vaish

Today’s Coffee and Convo LIVE! show hosts our guest, Meredith Vaish of Pauseboxco.com. Our topic is something we all need–taking a pause. Meredith will talk about how to Create Intentional Pause for Creating the Life You Love! Join us and...