by Meredith | May 26, 2021 | Blog, creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
by Meredith | Mar 12, 2021 | Blog, creativity, pause, productivity, self-inquiry & listening, spiritual
Have you ever been soul-tired? The daily grind has got you. There’s not much to inspire you. There’s work and more work and even taking a day off doesn’t restore you. You’re impatient and cranky and you don’t even have an explanation for...
by Meredith | Feb 25, 2021 | Blog, creativity
Have you ever had one of THOSE days? You’re cruisin’ down your list of to-dos when, BAM, a few conversations here and a bit of feedback there, and you’re totally overwhelmed? You stop taking notes because you just. can’t....
by Meredith | Jan 27, 2021 | creativity
Today I’m talking about rules and how they can sometimes get in the way of creating your best life.If you’re a hard worker, like me, you may find this topic a tad uncomfortable.After all, rules help us succeed, right? High-achievers love the satisfaction...
by Meredith | Oct 14, 2020 | Blog, creativity
I want to share something that’s been a true growth edge for me. It’s making room for PLEASURE. ✨Whah!? How can that be hard?Probably because I’m a life-time overachiever and over-doer. I’ve been very successful at hard work and getting...
by Meredith | Aug 23, 2020 | Blog, creativity
Today’s Coffee and Convo LIVE! show hosts our guest, Meredith Vaish of Pauseboxco.com. Our topic is something we all need–taking a pause. Meredith will talk about how to Create Intentional Pause for Creating the Life You Love! Join us and...
