Pause Box
  • About
  • Work With Me
    • Talk To Meredith AI Coach
    • Weekly Reset Ritual
    • Gatherings
    • Programs
      • Private Leadership Coaching
      • Breakthrough Session
      • Pause Day Design
  • Speaking
  • Resources
    • Soul Before Strategy on Substack
    • Blogs, Interviews & Articles
  • Book a Call
Select Page

Light words at a dark time.

by Meredith Vaish | Jun 26, 2022 | Blog, pause, resistance, self-inquiry & listening, spirit & gratitude

After sitting with the Supreme Court’s decision to curtail women’s freedoms, I’m caught between the urge to dwell on what’s so terribly broken or to focus on a vision for women’s lives that’s still possible. …...

Three excuses people give to play safe.

by Meredith Vaish | Apr 18, 2021 | Blog, pause, productivity, resistance, self-inquiry & listening, spiritual

In this video, I share the three excuses people give to play safe. Whether it’s taking on a new job or promotion, expressing ourselves creatively, or investing in our personal development, making the decision to step into a new chapter can create a ton of...

Recent Posts

  • Transitions can be tough but magical
  • Two words that change everything
  • Everyday lessons learned from tracking wild animals
  • How never feeling satisfied costs you more than you think 
  • A new look at an old devil

Categories

  • Blog
  • body wisdom
  • creativity
  • default energy
  • events
  • Full Living After 50
  • hustle and proving
  • intentions
  • interview
  • manage your energy
  • meditation
  • natural world
  • pause
  • productivity
  • resistance
  • Resources
  • self-development
  • self-inquiry & listening
  • spirit & gratitude
  • spiritual
  • travel

CONTACT

  • Follow
  • Follow
  • Follow
  • Follow
Copyright © 2026 Pause Box
Pause Box is a participant in select affiliated sites. Some links on my site and email could be an affiliate link which earns me a fee.