by Meredith Vaish | Aug 28, 2021 | Blog, manage your energy, pause, spiritual
When faced with today’s headlines, do you feel overwhelmed and anxious? Do you feel that you’re not doing enough? Or exhausted by the enormity of the problems of the world? Yeah, me too. In this quick video, I share my go-to question that helps reset...
by Meredith Vaish | Jul 15, 2021 | Blog, manage your energy, self-inquiry & listening, spiritual
I learned early in life to notice what’s missing. Not as a Debbie-downer–though I was a bit of a serious and sulky teen– but in order to process my full experience. By viewing both the positive and negative spaces, I could glimpse the full picture and see...
by Meredith | May 26, 2021 | Blog, creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
by Meredith Vaish | Apr 18, 2021 | Blog, pause, productivity, resistance, self-inquiry & listening, spiritual
In this video, I share the three excuses people give to play safe. Whether it’s taking on a new job or promotion, expressing ourselves creatively, or investing in our personal development, making the decision to step into a new chapter can create a ton of...
by Meredith | Mar 12, 2021 | Blog, creativity, pause, productivity, self-inquiry & listening, spiritual
Have you ever been soul-tired? The daily grind has got you. There’s not much to inspire you. There’s work and more work and even taking a day off doesn’t restore you. You’re impatient and cranky and you don’t even have an explanation for...
by Meredith | Jun 5, 2020 | Blog, productivity, self-inquiry & listening, spiritual
I’m taking a 5-day intentional pause starting Monday to tune out the noise and tune into my inner guidance and clarity.This is a welcomed break from business as usual and habitual doing. I have no doubt this break will benefit my business, my...
