by Meredith | May 26, 2021 | creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
by Meredith Vaish | Apr 18, 2021 | pause, productivity, resistance, self-inquiry & listening, spiritual
In this video, I share the three excuses people give to play safe. Whether it’s taking on a new job or promotion, expressing ourselves creatively, or investing in our personal development, making the decision to step into a new chapter can create a ton of...
by Meredith | Mar 12, 2021 | creativity, pause, productivity, self-inquiry & listening, spiritual
Have you ever been soul-tired? The daily grind has got you. There’s not much to inspire you. There’s work and more work and even taking a day off doesn’t restore you. You’re impatient and cranky and you don’t even have an explanation for...
by Meredith | Jun 5, 2020 | productivity, self-inquiry & listening, spiritual
I’m taking a 5-day intentional pause starting Monday to tune out the noise and tune into my inner guidance and clarity.This is a welcomed break from business as usual and habitual doing. I have no doubt this break will benefit my business, my...
by Meredith | Apr 21, 2020 | meditation, self-inquiry & listening, spiritual
I don’t know about you, but in the last 5 weeks, I’ve been avoiding my inbox. I checked in for the transactional stuff, but I left many items unread because I just wasn’t ready to think about all of this COVID stuff and the implications to our world moving...
by Meredith | Mar 22, 2020 | creativity, meditation, productivity, spirit & gratitude, spiritual
I’m looking to try a little experiment. With all this time at home, have you actually gotten distraction-free “Me-Time”? Didn’t think so. Since the order to shelter in place came through, my spacious, reliable, daily routine has vanished. Instead, it seems...
