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Nothing beats the power of pause

by Meredith Vaish | Jun 2, 2022 | Blog, default energy, Full Living After 50, intentions, manage your energy, natural world, self-development, spirit & gratitude, spiritual, travel

Do you take a pause when you need one? It’s not easy, is it? There’s a lot of momentum behind the doing and go-go-go. In fact, we often think that if we take a pause we’ll need to work twice as hard to catch up again.  But...

A remedy for heavy headlines

by Meredith Vaish | Aug 28, 2021 | Blog, manage your energy, pause, spiritual

When faced with today’s headlines, do you feel overwhelmed and anxious? Do you feel that you’re not doing enough? Or exhausted by the enormity of the problems of the world? Yeah, me too. In this quick video, I share my go-to question that helps reset...

What’s not being expressed in your life?

by Meredith Vaish | Jul 15, 2021 | Blog, manage your energy, self-inquiry & listening, spiritual

I learned early in life to notice what’s missing. Not as a Debbie-downer–though I was a bit of a serious and sulky teen– but in order to process my full experience. By viewing both the positive and negative spaces, I could glimpse the full picture and see...

Work-life balance isn’t 50/50… here’s a better way

by Meredith | May 26, 2021 | Blog, creativity, pause, productivity, spiritual

I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...

Three excuses people give to play safe.

by Meredith Vaish | Apr 18, 2021 | Blog, pause, productivity, resistance, self-inquiry & listening, spiritual

In this video, I share the three excuses people give to play safe. Whether it’s taking on a new job or promotion, expressing ourselves creatively, or investing in our personal development, making the decision to step into a new chapter can create a ton of...

Is it time for a soulbbatical?

by Meredith | Mar 12, 2021 | Blog, creativity, pause, productivity, self-inquiry & listening, spiritual

Have you ever been soul-tired? ⁠The daily grind has got you. There’s not much to inspire you. There’s work and more work and even taking a day off doesn’t restore you. You’re impatient and cranky and you don’t even have an explanation for...
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