by Meredith Vaish | Feb 23, 2023 | Blog, body wisdom, manage your energy, self-development
Hi << Test First Name >>, What kind of relationship do you have with your body? Good, bad, indifferent? What if I told you that your connection with your body might be the key to unlocking your best life? My soul work accelerated when I started nourishing...
by Meredith Vaish | Feb 16, 2023 | Blog, default energy, Full Living After 50, manage your energy, pause
On Friday I turned 53! I spent my birthday in checkups with my optometrist (reading glasses), dermatologist (skin damage), and physical therapist (bum knee). I could have told myself a story about how my body is falling apart… but I didn’t. Instead,...
by Meredith Vaish | Jan 19, 2023 | Blog, default energy, events, Full Living After 50
Perfectionism: superpower or kryptonite? One of my most hated phrases ever is:That’s just the way it is. This shrug-of-the-shoulders saying is a life-stopper and energy killer. I encountered this little jewel at my physical exam early last year. I was describing...
by Meredith Vaish | Dec 31, 2022 | Blog, events, Resources, self-development, spiritual, travel
Happy New Year’s Eve! I’ve been using the last few weeks to switch off productivity and enjoy time with family, friends, and the indulgences of daytime movies, rum cider, and peppermint bark (from my kids’ stockings – sorry not sorry). ...
by Meredith Vaish | Oct 26, 2022 | Blog, Full Living After 50, interview, pause
My friend and colleague Kamrin Eriksen Huban is on a mission. As an executive leadership coach, she’s tired of seeing 50-ish women play small due to ageism. Kamrin created her podcast 50, NOT DEAD to amplify women’s voices and create engaging conversation about what’s...
by Meredith Vaish | Oct 21, 2022 | Blog, default energy, Full Living After 50, interview, pause
Perfectionism: superpower or kryptonite? My friend and colleague, Suzanne McColl is on a mission to help women reclaim their worthiness! In this conversation, she invited me to share my journey with perfectionism and the specific ways I help my clients heal this...
