Full Living

Sedona Retreat

July 17-21, 2023


Hello Rockstar!

As high achievers, we know how to make things happen. We get results. But what happens when all that focus on the doing and performance turns our life into one big Hustle–with no time for fun, pleasure, creativity, and connection? 

Our energy is our most important resource

But you know what happens. 

We burn out. We lose the connection to our Higher Self and default into hard effort and Hustle. 

If you’re reading this, you’re looking for A Better Way. 

You’ve glimpsed the potential of your CREATOR energy, and you want to know what it’s like to LIVE FULLY!

Are you Ready to…


Find out how much your current energy could be costing you? {Everything}


Create major breakthroughs about how you’re showing up and what shifts will make all the difference


Have confidence using your intuition as a guide – even in high-stakes situations


Create results without having to over-deliver, work more arduous hours, or constantly prove yourself


And create soul-level clarity and momentum in your life and business…

Is The Full Living Sedona retreat for YOU?

Listen, none of this information should sound new to you. 

We’ve all flamed out –or come close– at least once in our lives and we know the cost that comes with it. Not only are we personally depleted when we’re in Hustle energy, but we’re also disconnected from friends, family, and partners. 

Most importantly, we’ve disconnected from the wisdom of our body and soul. 

All because It’s just too tempting to stay in the pattern of working, pushing, and proving. It’s an old strategy that just doesn’t cut it anymore.  Not when it comes to your calling and living into your big vision.


You Pay Attention To Your Energy

How you show up energetically is crucial to creating the life and business you love

Showing up in clear energy makes you POTENT and has a multiplier effect on your outcomes

Using your attention and action purposefully helps shift and up-level your results


At this Retreat, you will:

  • Broaden your tools to help maximize your access to Golden Zone Energy
  • Dial up the trust in your inner wisdom and intuitive gifts
  • Grow in your ability to manifest your vision
  • Master your intentions and clean up default energy
  • Deepen your capacity for abundance and flow
  • Expand your belief in what’s possible
  • Powerfully connect to your truth in order to live a more whole and fully-expressed life

Who’s ready for retreat?

Oh yes! 

The Full Living Retreat is for women who are ready to take a break from the hustle and make room for their soul’s guidance in a powerful way.

The All-Inclusive Full Living Sedona Retreat

This intimate group of amazing women will meet in Sedona, July 17-21, 2023

The Full Living Sedona Retreat includes:


4-nights luxury lodging with sweeping Sedona mountain views in an energetically healing space blessed by Tibetan monks.


3 full days of transformational experience, excursions, and meals


rituals, energy activities, movement, lots of inner-time, laser coaching, and siestas


An intimate, VIP cohort of open-hearted and like-minded women to witness you and celebrate your journey


Plus, an additional Retreat kickoff and intention-setting call, post-retreat integration call, and a 45-minute personalized session with Meredith to review your post-retreat "clarity plan"

The Pause Box Full Living Retreat is by invitation only. Let’s talk to see if it’s a fit!


“I made major changes in my business that immediately allowed me to focus on higher value and more rewarding and fulfilling activities. I highly recommend Meredith’s coaching to anyone looking to break out of a creative rut and take yourself to the next level.” 

Miranda M., Entrepreneur & Writer, Ontario


“I really appreciated the push to lean into my intuition and to find freedom in listening to my inner guidance rather than all the inner chatter of second-guessing myself.”

Katherine, SF Bay Area


“I was somewhat skeptical of retreat, as the mere thought of slowing down strikes fear in my heart, but Meredith effortlessly and gracefully guided me down the path. I came to retreat a “reluctant retreater” and now I’m hooked. If you have an opportunity to retreat with Meredith I highly recommend it..”

Raquel T., Realtor, Salt Lake City


“I can’t rave about this experience enough. Meredith created the perfect combination of coaching, self-reflection, outdoor time in a stunning location, self-care, bonding, and personal exploration. Truly one of the best investments I’ve ever made in myself.”

Kamrin Huban, Coach


“I can happily say that I see my path now is not only paved with forward motion but I am uncovering a more spiritual, heart-driven, and authentic me.”

Hilary from SF Bay Area


What's the weather in Sedona in July?

Sedona in July is on the hotter side (upper 90s), so our excursions are planned for the mornings.  

What will the Retreat accommodation be like?

The retreat is located in a peaceful, luxurious and unique 4 Bed / 3 Bath, two story home with impressive 180 degree Sedona mountain views. Less than 10 minutes away from Uptown Sedona. This home is pet free, non-smoking, and uses non-toxic cleaning products.

What if I'm not 50?

This retreat is open to all women in midlife 40 and up. 

Are private rooms available?

Yes, the Sedona house offers 3 private rooms and 1 shared room with 2 queen-size beds. Rooms will be assigned on a first-come, first-served basis.

What can I expect over 3 days of retreat?

We’ll use a combination of storytelling, teaching, coaching, sharing, and experiential exercises to help deepen your inner knowing . We’ll allow for plenty of tuning in time to tap into your soul’s guidance and messages.

What’s included in the retreat?

lodging, excursions, activities, and meals. Participants are expected to arrange their own airfare and transfer to Sedona. You will not need your own vehicle in Sedona.

Will I have time to do sight-seeing while I’m there?

 The retreat is a container for deep reflection, connection, and transformation. Our activities are designed with that in mind. If you’re interested in exploring Sedona or the Grand Canyon, I recommend extending your stay. 

What if I have dietary restrictions?

I am confident that we can accommodate all dietary preferences

Will we be leaving the property?

Yes. I have organized activities and excursions that align with our transformational theme of relax, receive, renew. 

Is a payment plan available?

Yes, a monthly payment plan is available at no extra cost.

What is the cancellation policy for the retreat?

If you must cancel, I can put your payment towards a future retreat or 1:1 coaching. I do not offer refunds.