Transitions, Reinvention & Rebirth
Strategies for a Soul-Yes! Life
The PODCAST
Welcome
I’m so glad you’re here. The Full Living After 50 podcast is for go-getters like you who want to live full out, filled up, and fueled after 50.
As midlife women, we have the resources and lived experience to uplift not only ourselves–but the world–simply by shining our light as whole and expressed leaders and creators.
But there’s a lot that can get in our way as we navigate changes in our body, our work & relationships, and our Why.
We’re quite simply looking for a better way. A life with less pleasing, proving, and perfectionism and more soul, intuition, and pause.
I can’t think of a more perfect time.
So, sit back and watch, or listen on the go. I’m eager to share these rich conversations with you.
Disclaimer: The content on this site & offered in recordings is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
Join My Monthly Clarity Conversations
Wouldn’t you love to have a better handle on all the factors affecting your success and vitality? Each month I’ll share my top strategies for creating a Soul-Yes Life.
You’re invited to join me and other like-minded women in this safe and supportive space. We meet the 2nd Tuesday of the month at 4pm PST. Reserve your spot now.
Stephanie Pazniokas
Neuroscientist & Health Coach, Founder of SJP Health & Wellness
Clean & Convenient Food Guide
Learn the small, simple things that we can do to make The Shift to balance our bodies and support healing. Getting rid of certain ingredients is the FIRST STEP to building health and stopping disease. Ideas for Breakfast, lunch, dinner & snacks – it is all here
Bonus
Enjoy a special discount on Stephanie’s 1:1 Swift Snacks Consult – for just $47! (normally $97)
This personalized experience will help you transform your snacking habits to serve you rather than sabotage you. Create satiating, nutrient-dense snacks that fit right into your lifestyle while boosting your energy. Get off the energy-toxicity roller coaster! Includes simple recipes or product recommendations, as well as guidance on removing obstacles and help you create new snacking habits!
Resources
I love Michael Pollan’s Food Rules – it is a great pocket guide with very simple “rules.” You don’t have to follow all of them, and you may not agree with 100% but if you do over 80% of what he says, you are in pretty good shape.
Also, Brain Energy by Dr. Chris Palmer.
I follow a lot of different people to get a well-rounded perspective and keep up with “the latest.” I particularly like Ari Whitten, Huberman Lab (fellow neuroscientist), Meghan Telpner, Dr. Michael Ruscio, and the “Strong By Design” podcast.
About Stephanie
A neuroscientist & biochemist turned health & wellness coach, Stephanie Pazniokas’ passion is to help busy women battling with disease take back control of their own health with simple nutrition- and lifestyle-based strategies. She helps women who’ve tried it all and worry that their situation is hopeless become the boss of their health. Stephanie’s scientifically proven, neuroscience-based BOSS Mode framework is the key to her client’s success. Stephanie is the founder of SJP Health & Wellness based in Boston but serves women across the world through her virtual programs.
The Effect of Energy Toxicity & Your Metabolism
- Top signs of metabolic energy toxicity and how it can get worse at midlife
- How the Energy Burn Hierarchy works and how you can use it to your advantage
- Easy strategies for increasing nutrient density and healing foods
Coming Soon! Download the Audio Version
Laura Morrow
Founder at Laura Morrow Wellness
Bonus
2 Free Bonus Sessions
Resources
My mentor, Dr. Keesha Evans
About Laura
After suffering from fatigue, brain fog, joint pain, and chronic headaches and migraines, Laura reversed her autoimmune symptoms by changing her diet and lifestyle. As a Nutritional Therapy Practitioner, she is passionate about helping other women reverse their symptoms and balance their hormones during their journey to better health. Laura has been featured on CBS, WUSA9, Great Day Washington, and in Paleo Magazine, Washingtonian Magazine, and Tysons Premiere Magazine.
When she’s not working with clients, you can find Laura playing games with her two boys, cheering on Duke basketball with her husband (where they met in college), relaxing with a great book, and grilling and chilling with friends on her deck.
What stress is doing to your body AND how to fix it
- Identify the top causes and signs of stress in the body
- Learn how diet and lifestyle changes can help you get back into balance
- Know why it’s helpful to test your stress hormones, and how to do it
Kayla Osterhoff
Founder, CEO of Her Biorhythm
Resources
Dr. Mindy Petz work in Post-Menopausal Health
Dr. Natasha Winters work in Hormone Related Cancers
About Kayla Ostheroff, MPH, QEEGD, CCH, IFNC, PhD(c)
Kayla is a neuroscientist and women’s health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology, Kayla has developed a truly holistic understanding of health and how to achieve resilience of the mind and body.
Balancing the Three Pillars of Feminine Health: Sugar, Stress, and Sex Hormones
- Learn about the missing link in women’s health and why it matters
- Get to know your hormonal pillars and how to support them
- Start to leverage your female biorhythm even post-menopause
Dr. Deb Kern
Creator, PranaShakti Dance
E-Book
5 Proven Practices to Renew, Sustain, Protect & Contain Your Energy
Bonus
One month free in my online monthly membership and sisterhood to help you embody your ageless feminine wisdom.
Claim one month free with code AGELESS1
About Deb
Dr. Deb Kern is a health scientist, visionary teacher and guide. From the rain forest of Costa Rica to the foothills of the Himalayas to the south of India to the jungles of Bali to the shores of Maui to the interior of Mexico, she’s traveled to apprentice with master teachers, shamans, yogis, herbalists and healers.
She’s the author of Everyday Wellness for Women and Create the Body Your Soul Desires, creator of a healing movement practice called PranaShakti™ Dance and the mom of 2 amazing young men.
Dr. Kern studied Nursing at Vanderbilt University; holds a B.A. and an M.B.A. from the University of Texas at Austin and a Ph.D. in Health Sciences from Texas Woman’s University in Denton, Texas. In addition, she is a Mindful Change Coach, Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist, and Transpersonal Energy Healer.
Becoming Your Own “Shero”: Healing and Your Nervous System
- Learn why it matters to move from the limbic brain to our higher functioning brain
- Discover self-care approaches, including joyful movement, that can help regulate your nervous system
- Find ways to shift from martyr to ‘shero’ by regulating your nervous system
Mary Sheila Gonnella
Board Certified Holistic Nutritionist, Occidental Nutrition
The Breakfast Report
Discover what the right breakfast can do for your emotional balance and energy regulation. Take the first step to increased energy, focus, & less cravings.
Bonus
Enjoy Two Free Vitality Sessions:
The ABCs of Nourishing Your Adrenals
Use this 100% discount code – FULLLIVINGAFTER50BONUS
Resources
Autoimmune Paleo Cookbook by Mickey Trescott, my teacher Dr. Terry Wahls
About Mary Sheila
Mary Sheila brings 15 years of experience in the nutrition, health, and wellness world. She’ll provide the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
Her mastery is holding clinical focus on GI health, hormonal harmony, blood sugar balance, diabetes prevention and reversal, mood regulation, and cultivating right-size body weight.
Mary Sheila combines holistic nutrition, clinical Ayurveda, adrenal support, and amino acid therapy to create a unique supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.
What You Need to know About Inflammation, and How to Reduce It
- Top signs of inflammation
- How inflammation impacts the body
- The 4 most important things you can do to reduce inflammation
Meredith Vaish
Clarity Coach & CEO, Pause Box
Energy Quiz
Have you ever done “all the right things” but had it go nowhere? Or have you ever had “everything fall into place” with very little effort? The difference is your energy. Take my Energy Quiz.
Download this Special Menopause Edition of the Energy Map. Start noticing which energy you’re showing up in and what you can do differently in order to access more Golden Zone Energy.
Bonus
Complimentary Energy Strategy Session ($250 value)
Resources
When it comes to healing my body and life, my favorite books are “Radical Acceptance” by Tara Brach, “Women’s Bodies, Women’s Wisdom” by Christianne Northrup, M.D., and “The Desire Map” by Danielle LaPorte
About Meredith
Meredith Vaish is a Clarity Coach, Pause Box CEO, and Host of Full Living After 50 Conversations. She’s passionate about helping women CREATE WHAT’s NEXT through intuition and soul-guided action so they can step into their biggest dreams without draining themselves.
Meredith is a certified Sourced Experience (™) Coach & Retreat Leader and lives in the SF Bay Area.
Living From The Golden Zone: Key Energy Shifts For Menopause & Midlife
- How your survival strategies are no match for menopause
- An easy-to-implement tool to help you access more energy
- The keys to the Golden Zone
Claire Stanley
Functional Diagnostic Nutrition Practioner
Energy Recovery Success Workbook
A workbook filled with tips including pages to record your health goals, a food journal to track your power foods, a checklist to revamp your pantry and fridge, a list of vitamins and herbs to support your body’s recovery, activities to help you build your new health routine, affirmations and ideas to create your self-care routine, and even some homework to put all you learn into use.
Bonus
A 1-year subscription to Real Plans online meal planning app + 1-hour Bonus Real Plans app set-up consultation, combined value of $199, when you enroll in my Wellness Jump Start or Energy & Gut Health Intensive program. Real Plans works on any device. 1500+ customizable recipes (Whole30, Paleo, Vegan, Keto, Gluten-Free +). Integrates with Instacart & Amazon Fresh.
Resources
Dr. Izabella Wentz “Hashimoto’s: Root Cause” and “Hashimoto’s Protocol”. While she’s one of the very best authors and bloggers on thyroid disease and everything to know about testing, medications, supplements, and lifestyle around it, her chapters on the impact of stress in triggering it, emotional and epigenetic, were revelatory and complete game changers for me.
About Claire
Claire Stanley is a certified Functional Diagnostic Nutrition Health Practitioner in Mercer Island, Washington. She founded Creative Balance Health in 2010 with the mission to support women to develop self-compassion, become empowered, and feel validated with their health. After years of dealing with medical gaslighting and trial-and-error to overcome her own chronic fatigue, weight gain, and autoimmune health issues, she knew there was a better way to balance self-care, work, and personal life while restoring health. Today, she helps midlife women take back control of their energy, digestive health, and weight naturally. Providing the right diagnostic lab tests, her clients can identify the root causes and restore optimal balance and function of their gut, digestion, hormones, detoxification pathways, neurotransmitters, immune strength, and other metabolic systems. Her custom programs offer personalized diet and self-care plans, support, resources, and accountability you need to feel like yourself again.
BONUS: Real-Talk Panel with Meredith Vaish, Claire Stanley, Raquel Muller, Michelle Lemoi, and Wendy Bunnell
In this episode, we talk with five 50-ish women dealing with adrenal fatigue, hormone imbalance, inflammation, autoimmune issues, brain fog, and other mysterious crankiness. We’ll spill the beans about what’s worked, what hasn’t, and what we’ve learned about ourselves along the way.
Fraya Wolf, Ph.D.
Psychotherapist and Transformational Coach
Resources
I highly recommend all books by Dr Christiane Northrup who offers an holistic approach to the menopause and much wise advice on how “Goddesses Never Age”.
About Fraya
Dr. Fraya Wolf is from the UK and is a certified VITA sex, love and relationship coach working with midlife and older women and couples to support healthy happy intimacy in the second half of life. VITA stands for Vital and Integrated Tantric Approach, which combines the ancient with the modern – incorporating Tantra and Taoism with somatic therapy, parts work and neuroscience.
Pleasure As Medicine with Dr. Fraya Wolf and Tara Galeano
- What blocks you from loving yourself and your body
- How you can still feel sexually “juicy” after menopause and why you want to
- Specific approaches to adding more pleasure into your life
Tara Galeano
Speaker, Author, & Transformational Retreat Host
Body Wisdom Journal
The Body Wisdom Journal prompts were designed to elicit a deeper connection with you, your sensations, and the truth of your experience. Grab a hot drink, get cozy, and spend some time with you. You deserve it.
Bonus
Claim 10% off Coaching Sessions
Use discount code – FULL50
Resources
Rediscovering My Body by Tara Galeano
About Tara
Tara Galeano is a certified sex therapist who has worked with women and couples for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and everyone can access it. In her book “Rediscovering My Body” Tara teaches us how to show up for pleasure. Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most importantly, how to teach these valuable lessons to others so that they too can transform their lives and reclaim their sensuality. Tara offers unique couple’s retreats, and ceremonial, sensual journeys that open doors to new experiences and communication with oneself and partners.
And don’t forget the retreat. Oh yes!
Retreat yourself in Sedona, AZ
“[After retreat] I made major changes in my business that immediately allowed me to focus on higher value and more rewarding and fulfilling activities. I highly recommend Meredith’s coaching to anyone looking to break out of a creative rut and take yourself to the next level.“
Miranda M.
Entrepreneur & Writer
“I was somewhat skeptical of retreat, as the mere thought of slowing down strikes fear in my heart, but Meredith effortlessly and gracefully guided me down the path. I came to retreat a “reluctant retreater“ and now I’m hooked. If you have an opportunity to retreat with Meredith I highly recommend it.”
Raquel T.
Realtor
“Meredith created the perfect combination of coaching, self-reflection, outdoor time in a stunning location, self-care, bonding, and personal exploration. Truly one of the best investments I’ve ever made in myself. “
Kamrin H.
Executive Coach
Full Living Sedona Retreat
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