Helping Women Create From
SOUL
Not Hustle
Is life really just about doing more?
We’ve bought into the belief that we need to constantly earn, fix, solve, and prove ourselves in order to get ahead. We’re high-achievers and are driven to create, improve and do.
We are fiercely independent and pride ourselves on our ability to get things done under our own steam.
But, we’re also getting tired… and we’re starting to ask, is there a better way?
Yes, there is.
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I can tell you from experience that it all gets better the minute you say “Enough! I’m open to a new way.”
Clarity Catalyst. Midlife Mentor. Kick-Ass Creator.
Hi, I’m Meredith Vaish, Intuitive Leadership Coach and Pause Box CEO. I help women step into their biggest dreams without draining themselves.
I’m a recovering over-doer who left corporate for a year-long ‘soulbbatical.’ Thanks to what I learned during that pause, I’m now on a mission to help other movers, do-ers, and improvers break free from the overwhelm of being always on and create a SOUL-YES life they love.
How it Works
Book A Call With Meredith
Choose the Right Program For You
Get Guidance, Support, and Accountability
Create Your Soul-Yes! Life
Your Clarity Catalyst & Guide
Hi, I’m Meredith. I’m an Intuitive Leadership Coach in SF Bay Area and creator of the Nothing To Prove Weekly Ritual—a Substack series that delivers short reflections and prompts to help high-achievers pause, reset, and take energy-aligned action each week.
As the Head Energy Alignment Coach at She Boss Café, I also lead mindset and energy transformation practices for entrepreneurs, helping them unlock their full potential.
Whether you’re leveling up your business, taking on a new role, or expanding your impact, I’ll show you how to create next-level results—without sacrificing your well-being in the process.








