Resources to help you
Enjoy the
Power of Pause
Here you’ll find articles and resources to help you make space, tune in and get intentional.
Self-Listening: The One-Question Pause For A Life You Love
10 Essential Steps to a Skillful Pause
Ready. Set. Pause. Could you use a personal, no-brainer, healthy strategy for effectively addressing your stress? Are you ready to take your “me” time to the next level?
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The Pause Box Blog
This energy will deplete you in no time
Perfectionism: superpower or kryptonite? One of my most hated phrases ever is:That's just the way...
Why to give thanks for your too-muchness
It's almost Thanksgiving, a time for naming our blessings and sharing gratitude for all we have....
Manage Your Energy & Take Back Your Power
When life feels off, our focus and productivity suffer. We don't feel clear or creative, and we're...
Transitions can be tough but magical
In the last week, I’ve met some insanely magical women who feel that they’re at the end of their...
Two words that change everything
“It’s a tiny cancer…” My eyes locked with hers in the dimly lit ultrasound room. The radiologist...
Everyday lessons learned from tracking wild animals
I'm back from an incredible, magical South African Safari retreat. I'm not gonna lie, re-entry has...
Your Clarity Catalyst & Guide
Hi, I’m Meredith. I’m an Intuitive Leadership Coach in SF Bay Area and creator of the Nothing To Prove Weekly Ritual—a Substack series that delivers short reflections and prompts to help high-achievers pause, reset, and take energy-aligned action each week.
As the Head Energy Alignment Coach at She Boss Café, I also lead mindset and energy transformation practices for entrepreneurs, helping them unlock their full potential.
Whether you’re leveling up your business, taking on a new role, or expanding your impact, I’ll show you how to create next-level results—without sacrificing your well-being in the process.