by Meredith Vaish | May 19, 2022 | Blog, default energy, Full Living After 50, pause, self-development, self-inquiry & listening, spirit & gratitude, travel
I just got home from two back-2-back retreats. The first one was a wellness and culinary retreat in Italy and the second was a Sourced Experience business retreat in Florida. (photos on my FB page.) Here’s what I learned: 1. Being taken care...
by Meredith Vaish | Oct 4, 2021 | hustle and proving, interview, manage your energy, pause, productivity
Stop “should-ing” yourself and start receiving. Having days without to-do lists is critical. During this time, find what lights you up and do that. Do something totally impractical or do something just for the pleasure of it. (I found myself making a lot of soup!) In...
by Meredith Vaish | Oct 3, 2021 | Blog, default energy, hustle and proving, manage your energy, pause, self-development
Did you know 53% of U.S. women say their mental health suffers to the point of burnout because of their jobs, all or some of the time*? As big as that number is, it’s not very surprising, is it? It seems like, In addition to the sheer load of responsibilities...
by Meredith Vaish | Aug 28, 2021 | Blog, manage your energy, pause, spiritual
When faced with today’s headlines, do you feel overwhelmed and anxious? Do you feel that you’re not doing enough? Or exhausted by the enormity of the problems of the world? Yeah, me too. In this quick video, I share my go-to question that helps reset...
by Meredith Vaish | Jun 21, 2021 | intentions, manage your energy, pause
Have you ever gone on vacation and come back as the same person –just with a better tan and a few more expenses? Have you ever wished that time spent away could be truly transformational? Here’s one tip for making the most of your time off: Make it...
by Meredith | May 26, 2021 | Blog, creativity, pause, productivity, spiritual
I used to overwork and then burn out.I used to think I had to be 100% on all the time in order to achieve my goals.I used to believe I had to get it all done. As the founder of Pause Box, I’ve had to learn a different approach to doing –one that honors my...
