by Meredith Vaish | Jun 2, 2022 | Blog, default energy, Full Living After 50, intentions, manage your energy, natural world, self-development, spirit & gratitude, spiritual, travel
Do you take a pause when you need one? It’s not easy, is it? There’s a lot of momentum behind the doing and go-go-go. In fact, we often think that if we take a pause we’ll need to work twice as hard to catch up again. But...
by Meredith Vaish | May 19, 2022 | Blog, default energy, Full Living After 50, pause, self-development, self-inquiry & listening, spirit & gratitude, travel
I just got home from two back-2-back retreats. The first one was a wellness and culinary retreat in Italy and the second was a Sourced Experience business retreat in Florida. (photos on my FB page.) Here’s what I learned: 1. Being taken care...
by Meredith Vaish | Apr 10, 2022 | Blog, default energy, manage your energy, productivity, self-development
What if your biggest energy drain isn’t from over-working but from incessant, inner judgment? Don’t believe me? Try this. Imagine a time when you were super busy but totally EXHILERATED. Now imagine a time when you were similarly busy but totally...
by Meredith Vaish | Nov 21, 2021 | Blog, hustle and proving, self-development
It’s almost Thanksgiving, a time for naming our blessings and sharing gratitude for all we have. This year, I’m giving thanks for something a bit unusual. I’m giving thanks for my “too-muchness.” As in, my too direct, too sensitive, too...
by Meredith Vaish | Nov 7, 2021 | Blog, hustle and proving, self-development
On Thursday, I participated in an insightful discussion on Imperfect Leadership hosted by Carrie Majewski and her Women in Leadership Nexus network. (Follow her on Linked In here.) The conversation encouraged me to rethink my outmoded and limiting beliefs about what...
by Meredith Vaish | Oct 3, 2021 | Blog, default energy, hustle and proving, manage your energy, pause, self-development
Did you know 53% of U.S. women say their mental health suffers to the point of burnout because of their jobs, all or some of the time*? As big as that number is, it’s not very surprising, is it? It seems like, In addition to the sheer load of responsibilities...
