Pause Box
  • About
  • Work With Me
    • Talk To Meredith AI Coach
    • Weekly Reset Ritual
    • Gatherings
    • Programs
      • Private Leadership Coaching
      • Breakthrough Session
      • Pause Day Design
  • Speaking
  • Resources
    • Soul Before Strategy on Substack
    • Blogs, Interviews & Articles
  • Book a Call
Select Page

What type of woman shows up for retreat?

by Meredith Vaish | Oct 9, 2022 | Blog, default energy, events, Full Living After 50, hustle and proving, manage your energy, pause, spirit & gratitude, spiritual, travel

I’m often asked what type of woman shows up for my retreats. Well, I suspect, she probably looks a lot like you. By that I mean, smart, busy, get-it-done women who have forgotten to tend to their own energy, creativity, and joy.As a Clarity Coach, I know this...

The #1 mistake I see women leaders make

by Meredith Vaish | Sep 30, 2022 | Blog, default energy, Full Living After 50, hustle and proving, manage your energy, pause, Resources, self-development

There’s a classic business book by Marshall Goldsmith titled, “What Got You Here, Won’t Get You There.”Do you know it?In it, he helps business leaders learn what to STOP doing so they can get better at knowing what to START...

Nothing beats the power of pause

by Meredith Vaish | Jun 2, 2022 | Blog, default energy, Full Living After 50, intentions, manage your energy, natural world, self-development, spirit & gratitude, spiritual, travel

Do you take a pause when you need one? It’s not easy, is it? There’s a lot of momentum behind the doing and go-go-go. In fact, we often think that if we take a pause we’ll need to work twice as hard to catch up again.  But...

The surprising power of retreat

by Meredith Vaish | May 19, 2022 | Blog, default energy, Full Living After 50, pause, self-development, self-inquiry & listening, spirit & gratitude, travel

I just got home from two back-2-back retreats. The first one was a wellness and culinary retreat in Italy and the second was a Sourced Experience business retreat in Florida. (photos on my FB page.) Here’s what I learned: 1. Being taken care...
Next Entries »

Recent Posts

  • Transitions can be tough but magical
  • Two words that change everything
  • Everyday lessons learned from tracking wild animals
  • How never feeling satisfied costs you more than you think 
  • A new look at an old devil

Categories

  • Blog
  • body wisdom
  • creativity
  • default energy
  • events
  • Full Living After 50
  • hustle and proving
  • intentions
  • interview
  • manage your energy
  • meditation
  • natural world
  • pause
  • productivity
  • resistance
  • Resources
  • self-development
  • self-inquiry & listening
  • spirit & gratitude
  • spiritual
  • travel

CONTACT

  • Follow
  • Follow
  • Follow
  • Follow
Copyright © 2026 Pause Box
Pause Box is a participant in select affiliated sites. Some links on my site and email could be an affiliate link which earns me a fee.